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SOURCES:

Carol Haggans, registered dietitian, Nationwide Institutes of Well being Place of job of Nutritional Dietary supplements. 

Nationwide Institutes of Well being: “Calcium,” “Calcium and Diet D: Vital at Each Age,” “Folate,” “Steadily Requested Questions (FAQ),” “Magnesium,” “Omega-3 Fatty Acids,” “Probiotics,” “Diet B12,” “Diet D.”

FDA: “FDA 101: Nutritional Dietary supplements,” “Data for Shoppers on The use of Nutritional Dietary supplements.” 

Monique Richard, registered dietitian nutritionist and spokesperson, Academy of Vitamin and Dietetics.

Harvard Clinical College: “Are You Getting Sufficient B12?” “The Advantages of Probiotics Micro organism,” “Why Are You Taking a Multivitamin?”

Kaiser Permanente: “Do You Want a Multivitamin?”

UT Southwestern Clinical Heart: “5 Indicators You’ve Selected the Proper Multivitamin.”

Cleveland Sanatorium: “Collagen,” “Diet D Deficiency.”

College of Texas MD Anderson Most cancers Heart: “Will have to I Take a Collagen Complement?”

Magazine of Medication in Dermatology: “Oral Collagen Supplementation: A Systematic Overview of Dermatological Programs.”

Magazine of Beauty Dermatology: “Collagen Supplementation for Pores and skin Well being: A Mechanistic Systematic Overview.”

Dermatology Sensible and Conceptual: “Collagen Dietary supplements for Getting old and Wrinkles: A Paradigm Shift within the Fields of Dermatology and Cosmetics.”

Amino Acids: “The Results of Collagen Peptide Supplementation on Frame Composition, Collagen Synthesis, and Restoration From Joint Damage and Workout: A Systematic Overview.”

Vitamins: “Vital Quantities of Practical Collagen Peptides Can Be Included within the Nutrition Whilst Keeping up Indispensable Amino Acid Stability.”

Mayo Sanatorium: “Nutritional Fiber: Very important for a Wholesome Nutrition,” “Fish Oil,” “Folate,” “I have Heard That Magnesium Dietary supplements Have Well being Advantages. Will have to I Take One?” “Diet D.” 

Harvard T.H. Chan College of Public Well being: “Fiber,” “Magnesium.”

U.S. Division of Agriculture: “Nutritional Tips for American citizens: 2020-2025.”

Plantz, M., et al. Nutritional Calcium, StatPearls Publishing, 2022.

UpToDate: “Review of Diet D.”

Mount Sinai: “Fiber.”

Sharon Palmer, registered dietitian nutritionist.

Magazine of the Academy of Vitamin and Dietetics: “High quality Certification Techniques for Nutritional Dietary supplements.”